Fish Cakes

https://www.jamieoliver.com/recipes/fish-recipes/fish-cakes/

Easy Chicken Biryani

https://www.sinamontales.com/easy-chicken-biryani-recipe/

Roasted Red Peppers with Garlic and Lime

https://snackish.blogspot.in/2013/02/cooking-with-mollie-5-roasted-red.html

Brinjal and Groundnuts Stir Fry

From here:

https://www.archanaskitchen.com/andhra-style-vankaya-verusenga-stir-fry-recipe-brinjal-and-peanut-stir-fry-recipe

Rajasthani Chilly with Besan and Groundnuts

1. Heat the oil, add rai, heeng, ground coriander seeds, turmeric, red chills powder and add chillies.
2. Sauté for a few minutes add salt and a little besan let it cook with the lid.
3. After 5-10 minutes add roasted ground peanuts and aamchur, once it becomes a little dry and oil seems to separate it’s ready.

Use the big less hot chillies.

From here.  

Bitter Gourd Stir Fry Karnataka Style

This was amazing! A friend made it for us.

https://hebbarskitchen.com/bitter-gourd-stir-fry-recipe-hagalkayi-palya-karela-stir-fry-recipe/

Fish Cutlets

From Christabel/Sundari:
Makes about 12 cutlets.

Fish - 400 grams. Boil this in 1/2 tsp salt + 3 tsp vinegar + 1/4 cup water for about 7 mins (till it cooks and becomes whitish). Mash this and keep aside.

Heat oil and fry the following till soft (don't cook too much)
1/4 cup finely chopped onion + 1 heaped tsp of finely chopped green chilli + 1 heaped tsp of finely chopped ginger + 2 heaped tsp of finely chopped garlic. Add in mashed fish and some freshly chopped coriander. Beat an egg and add to this along with one slice of bread broken up. Mix all this together. Make into balls. Roll each ball in breadcrmbs and flatten. Fry in oil.

Variations:
1. You can use half quantity boiled potato and only half the amount of fish to make it more balanced and get your dose of veggies and carbs
2. You can also experiment with brinjal instead of potato. Its innovative but not always appealing to all palates!!